Roast Rack of Lamb

Roast Rack of Lamb
Roast Rack of Lamb might be just the main course you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 164 calories, 24g of protein, and 6g of fat each. If you have pepper, american lamb, lamb stew meat, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Let the rack(s) come to room temperature and season all over with salt and pepper. Preheat the oven to 450°F.
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Salt And PepperSalt And Pepper
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OvenOven
2
Spread the stew meat and onion on the bottom of a roasting pan just large enough to hold the rack(s).
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Beef Stew MeatBeef Stew Meat
SpreadSpread
OnionOnion
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Roasting PanRoasting Pan
3
Place the rack(s) on top. Slide the pan into the oven and roast for about 25 minutes, or until an instant-read thermometer inserted into the center of the roast without touching bone reads 125°F to 130°F or until the meat feels firm when you press both ends of the rack(s).
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BoneBone
MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
4
Transfer the rack(s) to a platter or cutting board, tent loosely with aluminum foil, and let rest for 15 minutes before carving.
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Aluminum FoilAluminum Foil
Cutting BoardCutting Board
5
While the rack(s) are resting, make the jus.
6
Put the roasting pan on the stove top over high heat and stir around the pieces of meat until the meat is browned and any juices have caramelized on the bottom of the pan. Discard the fat and return the pan to high heat. Deglaze the pan with 1/2 cup of the broth, scraping up any brown bits on the bottom of the pan with a wooden spoon. Boil down the broth until it caramelizes into a crusty brown layer with a layer of clear fat on top.
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BrothBroth
MeatMeat
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Roasting PanRoasting Pan
Wooden SpoonWooden Spoon
StoveStove
7
Pour off the fat, return the pan to high heat, and deglaze the pan with a second 1/2 cup broth, again boiling it down. Deglaze the pan with the remaining 1 cup broth, stirring until the crust has dissolved into the liquid, and then strain the liquid through a fine-mesh strainer into a warmed sauceboat.
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BrothBroth
CrustCrust
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SieveSieve
Frying PanFrying Pan
8
Carve the rack(s), cutting between the ribs. Pass the jus at the table.
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RibsRibs
9
Reprinted with permission from Meat: A Kitchen Education by James Peterson, © 2012 Ten Speed Press
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MeatMeat
10
James Peterson is an award-winning food writer, cooking instructor, and photographer who began his culinary career as a restaurant cook in Paris in the 1970s. Returning to the United States in the 1980s, he honed his French cooking techniques during his tenure as chef-partner at Le Petit Robert in New York. A highly regarded cooking instructor for more than two decades, Peterson teaches at the Institute of Culinary Education (formerly Peter Kump's New York Cooking School). His first book, Sauces, won two 1992 James Beard Awards; Vegetables, Glorious French Food, Cooking, and Baking have earned him four more James Beard Awards. Peterson cooks, writes, and photographs from Brooklyn, New York.
Ingredients you will need
VegetableVegetable
DifficultyHard
Ready In45 m.
Servings4
Health Score51
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