Ricotta-and-Ham-Stuffed Chicken Breasts
Ricotta-and-Ham-Stuffed Chicken Breasts might be just the main course you are searching for. One portion of this dish contains around 43g of protein, 20g of fat, and a total of 394 calories. This recipe serves 4. If you have deli ham, parmesan, ricotta, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
In a small bowl, combine ricotta, Parmesan, basil and garlic.
Rinse chicken and pat dry.
Cut a slit along thick edge of each breast half, forming a pocket. Open breast halves like a book and lay one slice of ham in each.
Spoon 1/4 of ricotta mixture on top of each ham slice, then close chicken over filling and fasten with toothpicks.
Season chicken with salt and pepper. Dredge chicken on both sides with flour until well coated. Discard remaining flour.
In a large skillet, warm oil and butter over medium-high heat until butter melts and begins to foam.
Add chicken to pan and cook 5 minutes; flip and cook on second side for an additional 4 to 5 minutes, until chicken is no longer pink inside (cut to test).