Rice with Sardines

Name: Rice with Sardines
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 6 servings extra virgin olive oil; 6 servings garlic; 6 servings medium grain rice; 6 servings onion; 6 servings peas; 6 servings pimenton; 6 servings saffron; 6 servings Salt; 6 servings sardines; 6 servings tomatoes

Need a gluten free, dairy free, and pescatarian main course? Rice with Sardines could be an excellent recipe to try. One serving contains 514 calories, 38g of protein, and 29g of fat. This recipe serves 6. A mixture of salt, garlic, rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

Make the sofrito. In a large cazuela or medium Dutch oven or another heavy pot, heat the oil over medium-low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the onion and cook until soft and nearly translucent, 5 to 10 minutes.

Ingredients you will need

Onion

Add the garlic, tomatoes, and 2 pinches of salt and cook, stirring from time to time, until the tomato has darkened to a deeper shade of red and the sofrito is pasty, 10 to 15 minutes.

Ingredients you will need

Tomato

Garlic

Salt

Preheat oven to 400F.

Equipment you will use

Oven

When the sofrito is ready, sprinkle in the pimentn and saffron, letting the flavors meld for a few seconds while stirring constantly.

Ingredients you will need

Saffron

Add the stock, increase the heat, and bring to a boil.

Ingredients you will need

Stock

Add the rice and peas. With a wooden spoon, probe the pan to make sure the rice is evenly distributed. Check for salt, adjusting the seasoning as needed.

Ingredients you will need

Seasoning

Peas

Rice

Salt

Equipment you will use

Wooden Spoon

Frying Pan

Cook, uncovered, over medium-high heat for 10 minutes, gently stirring occasionally.

Remove from the heat.

Working quickly, lay the sardines across the top of the rice like spokes on a wheel, cover loosely with aluminum foil, and place in the hot oven.

Ingredients you will need

Sardines

Rice

Equipment you will use

Aluminum Foil

Oven

Bake until most of the liquid is absorbed (it doesnt need to be dry), the rice is al punto, with just a bite to it, and the eyes of the sardines are cloudy, about 10 minutes.

Ingredients you will need

Sardines

Rice

Equipment you will use

Oven

Remove the cazuela from the oven and immediately transfer the food to plates, letting the rice rest for a few minutes before serving.

Ingredients you will need

Rice

Equipment you will use

Oven

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