Reckless Abandon: Pan Seared Snapper with Citrus Saffron Vegetables over Arugula Orzo

Name: Reckless Abandon: Pan Seared Snapper with Citrus Saffron Vegetables over Arugula Orzo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 large handfuls baby arugula; 237 milliliters halved cherry tomatoes; 2 cloves garlic, minced; 1 small Also, zest the orange and put in a bowl. Slice the orange in half and tablespoon the juice in another bowl; 1 zest and juice from orange; 355 milliliters orzo; 1 pinch saffron threads; 5 servings salt and pepper; 2 snapper filets (or other white fish); 2 Tbsps coconut oil or vegetable oil; 1 white onion, chopped; 59 milliliters white wine; 59 milliliters Wondra flour (or all purpose flour); 1 zucchini, diced; 5 servings Chop the zucchini, half the tomatoes, chop the onion and mince the garlic; 5 servings First, salt and pepper both sides of the fish fillets. Sprinkle the wondra (or all-purpose flour) on a plate and dredge each fillet in the flour

Reckless Abandon: Pan Seared Snapper with Citrus Saffron Vegetables over Arugulan Orzo might be just the main course you are searching for. This recipe serves 5. Watching your figure? This dairy free and pescatarian recipe has 626 calories, 82g of protein, and 11g of fat per serving. If you have garlic, orange zest, orzo, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

2large handfuls

baby arugula 237milliliters

halved cherry tomatoes 2cloves

garlic, minced 1small

Also, zest the orange and put in a bowl. Slice the orange in half and tablespoon the juice in another bowl 1

zest and juice from orange 355milliliters

orzo 1pinch

saffron threads 5servings

salt and pepper 2

snapper filets (or other white fish)2Tbsps

coconut oil or vegetable oil 1

white onion, chopped 59milliliters

white wine 59milliliters

Wondra flour (or all purpose flour)1

zucchini, diced 5servings

Chop the zucchini, half the tomatoes, chop the onion and mince the garlic 5servings

First, salt and pepper both sides of the fish fillets. Sprinkle the wondra (or all-purpose flour) on a plate and dredge each fillet in the flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.