Real Hummus

Real Hummus
Real Hummus is a gluten free and vegan recipe with 10 servings. One serving contains 92 calories, 3g of protein, and 5g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of lemon juice, garbanzo beans, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a cheap recipe for fans of middl eastern food. It works well as a hor d'oeuvre.

Instructions

1
In a blender, chop the garlic.
Ingredients you will need
GarlicGarlic
Equipment you will use
BlenderBlender
2
Pour garbanzo beans into blender, reserving about a tablespoon for garnish.
Ingredients you will need
ChickpeasChickpeas
Equipment you will use
BlenderBlender
3
Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.
Ingredients you will need
Lemon JuiceLemon Juice
GarlicGarlic
TahiniTahini
SaltSalt
Equipment you will use
BlenderBlender
4
Transfer the mixture to a medium serving bowl.
Equipment you will use
BowlBowl
5
Sprinkle with pepper and pour olive oil over the top.
Ingredients you will need
Olive OilOlive Oil
PepperPepper
6
Garnish with reserved garbanzo beans.
Ingredients you will need
ChickpeasChickpeas

Equipment

DifficultyNormal
Ready In15 m.
Servings10
Health Score44
Magazine