Quinoa Broccoli Casserole

Name: Quinoa Broccoli Casserole
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters chopped broccoli; 283 grams low-sodium cream of mushroom soup; 118 milliliters French-fried onions; 6 servings salt and ground black pepper to taste; 1 teaspoon lemon pepper; 1 teaspoon olive oil; 237 milliliters quinoa; 1 teaspoon salt; 237 milliliters shredded Cheddar cheese; 118 milliliters light sour cream; 473 milliliters water

Quinoa Broccoli Casserole might be just the main course you are searching for. Watching your figure? This gluten free recipe has 292 calories, 12g of protein, and 16g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. Autumn will be even more special with this recipe. Head to the store and pick up lemon pepper, salt and ground pepper, french-fried onions, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Bowl

Drain and rinse several times.

Bring quinoa, water, olive oil, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, about 20 minutes.

Ingredients you will need

Olive Oil

Quinoa

Water

Salt

Equipment you will use

Sauce Pan

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.

Equipment you will use

Baking Pan

Oven

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add broccoli, cover, and steam until tender, 2 to 4 minutes.

Ingredients you will need

Broccoli

Stir broccoli, cream of mushroom soup, Cheddar cheese, 1/2 cup French-fried onions, sour cream, and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish.

Ingredients you will need

Cream Of Mushroom Soup