Quick Vegetable Shepherd's Pie

Name: Quick Vegetable Shepherd's Pie
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 6
Cuisine: European, Irish
Ingredients: 425 grams kidney beans, drained; 113 grams sliced mushrooms, drained; 1 teaspoon chili powder; 315 milliliters fat-free milk; 1 liters frozen mixed vegetables, thawed; 1 teaspoons ground pepper; 118 milliliters nonfat sour cream; 6 servings Paprika; 631 milliliters frozen mashed potatoes, thawed; 0 teaspoons salt; 1 teaspoons salt; 454 grams no-salt-added tomato sauce; 1 teaspoon low-sodium Worcestershire sauce

Quick Vegetable Shepherd's Pie might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 16g of protein, 2g of fat, and From preparation to the plate, this recipe takes around 42 minutes.

Instructions

Combine first 8 ingredients in a large bowl; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bowl

Cook milk in a medium saucepan over medium heat until very hot. (Do not boil.) Stir in mashed potatoes; cook, stirring constantly, 5 minutes or until thickened. Stir in sour cream and 1/4 teaspoon salt.

Ingredients you will need

Sour Cream