Favorite Irish Stew

Name: Favorite Irish Stew
Prep time: 2 h 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 8
Cuisine: European, Irish
Ingredients: 4 mediums carrots, cut into 1-inch pieces; 1 teaspoon dried thyme; 42 grams all-purpose flour, divided; 3 garlic cloves, minced; 680 grams lamb stew meat, cut into 1-inch cubes; 960 milliliters reduced-sodium beef broth; 3 Tbsps olive oil, divided; 3 mediums onions, chopped; 145 grams frozen peas; 1 teaspoons pepper; 2 mediums potatoes, peeled and cubed; 1 teaspoon salt; 2 Tbsps water; 1 teaspoons Worcestershire sauce

You can never have too many main course recipes, so give Favorite Irish Stew a try. Watching your figure? This dairy free recipe has 274 calories, 23g of protein, and 10g of fat per serving. This recipe serves 8. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. It is a reasonably priced recipe for fans of European food. It will be a hit at your st. patrick day event. If you have water, beef broth, worcestershire sauce, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Favorite Irish Bread, Favorite Irish Soda Bread, and Irish Stew.

Instructions

Place 1/3 cup flour in a large resealable plastic bag.

Ingredients you will need

All Purpose Flour

Equipment you will use

Ziploc Bags

Add lamb, a few pieces at a time, and shake to coat.

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Shake

Lamb

In a Dutch oven, brown lamb in batches in 2 tablespoons oil.

Ingredients you will need

Lamb

Cooking Oil

Equipment you will use

Dutch Oven

Remove and set aside. In the same pan, saute onions in remaining oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add broth, stirring to loosen browned bits from pan. Return lamb to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.

Ingredients you will need

Broth

Lamb

Meat

Equipment you will use

Frying Pan

Add potatoes and carrots; cover and cook for 20 minutes. Stir in peas; cook 5-10 minutes longer or until vegetables are tender.

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Vegetable

Potato

Carrot

Peas

Add seasonings and Worcestershire sauce.

Ingredients you will need

Worcestershire Sauce

Seasoning

Combine remaining flour with water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

All Purpose Flour

Water

Stew

Equipment

Ziploc Bags

Dutch Oven

Frying Pan

Ingredients

Servings:

4mediums

carrots, cut into 1-inch pieces 1teaspoon

dried thyme 42grams

all-purpose flour, divided 3

garlic cloves, minced 680grams

lamb stew meat, cut into 1-inch cubes 960milliliters

reduced-sodium beef broth 3Tbsps

olive oil, divided 3mediums

onions, chopped 145grams

frozen peas 1teaspoons

pepper 2mediums

potatoes, peeled and cubed 1teaspoon

salt 2Tbsps

water 1teaspoons

Worcestershire sauce

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Jana Winery Cathedral Cabernet Sauvignon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 80 dollars per bottle.