Quick Pork Goulash

Name: Quick Pork Goulash
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Eastern European, European
Ingredients: 1 teaspoon crushed caraway seeds; 2 carrots, diced; 1 rib celery, diced; 4 servings Chopped chives, for garnish; 0 teaspoons dried thyme; 473 milliliters whole-wheat egg noodles; 2 cloves garlic, minced; 4 servings Kosher salt and freshly ground black pepper; 567 grams pork tenderloin, trimmed and cut into 1-inch pieces; 237 milliliters low-sodium beef broth; 4 teaspoons olive oil; 1 onion, thinly sliced; 1 red or green bell pepper, diced; 1 teaspoon red wine vinegar; 3 Tbsps sweet paprika; 2 Tbsps tomato paste

You can never have too many main course recipes, so give Quick Pork Goulash a try. One serving contains 327 calories, 36g of protein, and 9g of fat. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, olive oil, celery, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. This recipe is typical of Eastern European cuisine. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

Toss the pork pieces with the thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Thyme

Pork

Salt

Heat 1/2 of the oil in a medium Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the pork pieces in a single layer and cook until lightly browned, about 5 minutes.

Ingredients you will need

Pork

Transfer with a slotted spoon to a bowl.

Equipment you will use

Slotted Spoon

Bowl

Heat the remaining oil in the same pot and add the carrots, celery, onions and bell pepper and cook, stirring, until softened, 7 to 10 minutes. Stir in the paprika, tomato paste, caraway and garlic until fragrant and the tomato paste has darkened slightly, 1 to 2 minutes. Stir in the broth and 1 1/2 cups water and bring to a simmer. Cook until the vegetables are tender and the broth has thickened, about 45 minutes.

Ingredients you will need

Tomato Paste

Bell Pepper

Vegetable

Caraway Seeds

Carrot

Paprika

Celery

Garlic

Onion

Broth

Water

Cooking Oil

Equipment you will use

Pot

Meanwhile, cook the noodles according to package directions and keep warm.

Ingredients you will need

Pasta

Add the pork back to the stew and cook, stirring, until the pork is cooked through and hot. Stir in the vinegar and season with salt and pepper. Toss with the hot egg noodles and garnish with chives.

Ingredients you will need

Salt And Pepper