Quick Minestrone Soup

Name: Quick Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons black pepper; 539 grams cannellini beans, rinsed and drained; 411 grams petite diced tomatoes in juice; 237 milliliters ditalini pasta or small elbow macaroni; 4 garlic cloves, crushed in a garlic press; 1 liters pound prewashed and cut kale; 42 fl. oz.s 1/4 cups reduced-sodium chicken broth; 59 milliliters olive oil; 1 small onion, coarsely chopped; 4 servings Accompaniment: grated parmesan; 1 teaspoons salt; 473 milliliters water; 454 grams frozen mixed Italian vegetables such as zucchini, green beans, cauliflower, and broccoli

Quick Minestrone Soup might be just the main course you are searching for. This recipe makes 4 servings with 687 calories, 39g of protein, and 26g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. If you have prewashed and cut kale, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. It will be a hit at your Autumn event. This recipe is typical of Mediterranean cuisine.

Instructions

Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then cook onion and garlic, stirring occasionally, until golden, about 3 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Pot

Add kale and sauté, stirring, 1 minute.

Ingredients you will need

Kale

Add frozen vegetables, tomatoes with juice, pasta, broth, water, salt, and pepper and simmer, uncovered, stirring occasionally, until vegetables are tender and pasta is al dente, about 10 minutes.

Ingredients you will need

Tomatoes In Juice

Vegetable

Pepper

Broth

Pasta

Water

Salt

Meanwhile, transfer half of beans to a wide shallow bowl and coarsely mash with a fork or a potato masher, then stir mashed and whole beans into soup and simmer, stirring occasionally, until soup is slightly thickened, about 5 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper