Quick chilli bean wraps

Name: Quick chilli bean wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 small onion, sliced; 1 Tbsp vegetable oil; 400 grams mixed beans, drained and rinsed; 400 grams chopped tomatoes; 30 grams sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning; 8 soft corn tortillas wraps (Old El Paso are good); 1 serving grated cheese, guacamole and soured cream; 1 handful coriander or parsley, roughly chopped

If you want to add more gluten free recipes to your recipe box, Quick chilli bean wraps might be a recipe you should try. One serving contains 562 calories, 31g of protein, and 9g of fat. This recipe serves 4. This recipe from BBC Good Food requires cheese, vegetable oil, coriander, and canned tomatoes. It is a cheap recipe for fans of American food. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It works well as a main course. Melting chilli bean wraps, Quick bean & chorizo chilli, and Chunky chilli wraps are very similar to this recipe.

Instructions

Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

Ingredients you will need

Seasoning

Tomato

Onion

Beans

Cooking Oil

Meanwhile, warm the wraps in the microwave on High for 1 min.

Ingredients you will need

Wrap

Equipment you will use

Microwave

Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Ingredients you will need

Sour Cream

Coriander

Guacamole

Parsley

Cheese

Beans

Wrap

Equipment

Microwave

Ingredients

Servings:

1small

onion, sliced 1Tbsp

vegetable oil 400grams

mixed beans, drained and rinsed 400grams

chopped tomatoes 30grams

sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning 8

soft corn tortillas wraps (Old El Paso are good)1serving

grated cheese, guacamole and soured cream 1handful

coriander or parsley, roughly chopped

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Clos Amador Cava Tendre rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.