Pumpkin Pudding Parfaits

Name: Pumpkin Pudding Parfaits
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cinnamon; 4 low-fat cinnamon graham crackers (or use gingerbread cookies); 28 grams fat-free sugar-free instant vanilla pudding mix (or use cheesecake); 237 milliliters cool whip lite; 59 milliliters pecans (i used planters cinnamon pecans); 1 teaspoon pumpkin pie spice; 237 milliliters pumpkin puree (or approx 1/2 of a 15oz can); 473 milliliters skim milk

This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 222 calories. It is a good option if you're following a vegetarian diet. A mixture of cinnamon, pumpkin pie spice, instant vanilla pudding mix, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes.