Pumpkin Muffins

Name: Pumpkin Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters brown sugar; 237 milliliters buckwheat flour; 1 teaspoon chia seeds; 118 milliliters chickpea flour; 2 teaspoons bi-carbonate (baking) soda; 60 grams dairy-free butter; 1 teaspoon ground cinnamon; 2 Tbs icing (powdered) sugar; 3 Tbs maple syrup (to taste); 2 Tbs freshly squeezed orange juice; 12 raw pecans; 600 grams raw pumpkin (to make 1 cup cooked); 118 milliliters quinoa flakes; 1 teaspoon vanilla; 9 teaspoons lukewarm water

Pumpkin Muffins might be just the morn meal you are searching for. This recipe makes 12 servings with 186 calories, 4g of protein, and 6g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have vanilla, pumpkin, icing sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.