Pumpkin Fettuccine Alfredo

Name: Pumpkin Fettuccine Alfredo
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 3 servings freshly ground black pepper; 227 grams 1/2 lb whole wheat fettuccine (linguine would also work); 1 Tbsp flour; 2 garlic cloves, pressed or minced; 85 grams goat cheese cheese, cut into big chunks; 0 teaspoons ground cinnamon; 473 milliliters low-fat milk; 3 servings shaved Parmesan cheese for topping; 237 milliliters pumpkin puree; 1 pinch pinch red pepper flakes; 1 teaspoons finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it); 0 teaspoons sea salt; 1 Tbsp generous Tbsp unsalted butter

Pumpkin Fettuccine Alfredo might be just the Mediterranean recipe you are searching for. One portion of this dish contains around 33g of protein, 21g of fat, and a total of 605 calories. For $2.57 per serving, you get a main course that serves 3. A mixture of rosemary, milk, fettuccine, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.