Pumpkin Apple Walnut Harvest Rice

Name: Pumpkin Apple Walnut Harvest Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 small honeycrisp apple, diced; 2 Tbsps apple cider vinegar; 237 milliliters canned pumpkin; 237 milliliters optional: warmed chickpeas over top; 0 teaspoons cinnamon; 414 milliliters cooked brown rice; 1 Tbsp maple syrup (depending on how sweet you want it); 2 Tbsps olive oil; 1 Tbsp parsley flakes; 0 teaspoons fine pepper; 2 Tbsps organic raisins (golden or purple); 1 teaspoons salt (to taste); 1 small sweet onion, chopped; 118 milliliters walnuts, unsalted

Pumpkin Apple Walnut Harvest Rice might be just the side dish you are searching for. This recipe makes 6 servings with 287 calories, 6g of protein, and 12g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have honeycrisp apple, apple cider vinegar, walnuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegan diet.