Pumpkin and Fennel Pastries

Pumpkin and Fennel Pastries
You can never have too many hor d'oeuvre recipes, so give Pumpkin and Fennel Pastries a try. This recipe makes 25 servings with 110 calories, 3g of protein, and 7g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 2 hours. A mixture of fennel bulb, ricotta salata, egg white, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Chop 1/2 cup fennel fronds and reserve, then remove stalks and tough outer layer from bulb. Halve bulb and grate on large holes of a 4-sided grater.
Ingredients you will need
FennelFennel
Equipment you will use
GraterGrater
2
Heat 1/3 cup olive oil in a 12-inch heavy skillet over high heat until hot but not smoking and sauté onion, stirring, until softened, 2 to 3 minutes.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
Equipment you will use
Frying PanFrying Pan
3
Add pumpkin and grated fennel and cook, stirring frequently and scraping up any brown bits, until vegetables are soft, about 12 minutes. Stir in bulgur and chile flakes and cook 2 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
VegetableVegetable
PumpkinPumpkin
BulgurBulgur
FennelFennel
4
Add fennel fronds and mint, then remove from heat and cover.
Ingredients you will need
FennelFennel
MintMint
5
Let stand 15 minutes. Stir in cheeses and season with salt and black pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
1
Keeping remaining sheets covered, brush 1 spring-roll sheet lightly with some safflower oil and place a scant 2 tablespoons filling 1 inch from edge closest to you. Form filling into a log, leaving a 1/2-inch border on each side. Fold bottom of sheet over filling, then fold in sides. Loosely roll away from you to form a cylinder, brush top edge with egg white, and press to seal. Bend cylinder into a horseshoe shape. Make more pastries in same manner.
Ingredients you will need
Safflower OilSafflower Oil
Egg WhitesEgg Whites
RollRoll
2
Heat enough safflower and olive oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F. Fry pastries 2 or 3 at a time, turning once, until golden brown, 3 to 4 minutes.
Ingredients you will need
OlivesOlives
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
3
Transfer with a slotted spoon to paper towels to drain and return oils to 350°F between batches.
Equipment you will use
Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
4
Serve warm or at room temperature.
1
·Filling can be made 1 day ahead.
2
Let cool, and chill, covered. Return to room temperature before using.
DifficultyExpert
Ready In2 hrs
Servings25
Health Score5
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