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Pork with Grilled Vegetable Pisto

Pork with Grilled Vegetable Pisto
You can never have too many side dish recipes, so give Pork with Grilled Vegetable Pisto a try. This recipe makes 4 servings with 261 calories, 7g of protein, and 15g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Head to the store and pick up bell peppers, oregano, tomatoes, and a few other things to make it today.

Instructions

1
Light a grill. In a large, shallow dish, mix 2 tablespoons of the oil with the lemon juice, minced garlic, parsley and a pinch each of salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Minced GarlicMinced Garlic
Lemon JuiceLemon Juice
ParsleyParsley
Cooking OilCooking Oil
Equipment you will use
GrillGrill
2
Add the pork and turn to coat well. Cover and refrigerate for 1 hour.
Ingredients you will need
PorkPork
3
Grill the eggplant, onion and garlic head, cut side up, over moderately high heat, turning a few times, until the vegetables are charred all over but not quite tender, about 15 minutes.
Ingredients you will need
VegetableVegetable
EggplantEggplant
GarlicGarlic
OnionOnion
Equipment you will use
GrillGrill
4
Transfer the eggplant, onion and garlic head to a large, rimmed baking sheet. Grill the tomatoes, red and green bell peppers and zucchini over moderately high heat, turning frequently, until charred all over, about 5 minutes for the tomatoes and zucchini and 12 minutes for the peppers.
Ingredients you will need
PeppersPeppers
EggplantEggplant
TomatoTomato
ZucchiniZucchini
GarlicGarlic
OnionOnion
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Baking SheetBaking Sheet
GrillGrill
5
Transfer the vegetables to the baking sheet.
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VegetableVegetable
Equipment you will use
Baking SheetBaking Sheet
6
Working over the baking sheet, peel off and discard the charred vegetable skins.
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VegetableVegetable
Equipment you will use
Baking SheetBaking Sheet
7
Remove the seeds from the tomato and eggplant. Seed and core the peppers.
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EggplantEggplant
PeppersPeppers
TomatoTomato
SeedsSeeds
8
Cut the tomatoes into wedges. Thinly slice the onion.
Ingredients you will need
TomatoTomato
OnionOnion
9
Cut the eggplant, bell peppers and zucchini into 1/3-inch cubes.
Ingredients you will need
Bell PepperBell Pepper
EggplantEggplant
ZucchiniZucchini
10
Remove the garlic cloves from their skins and trim off any charred parts.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
11
Pour any juices on the baking sheet through a strainer and reserve.
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Baking SheetBaking Sheet
SieveSieve
12
In a large, deep skillet, heat 1/4 cup of the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
13
Add the eggplant and onion and cook over moderate heat for 3 minutes.
Ingredients you will need
EggplantEggplant
OnionOnion
14
Add the bell peppers, garlic, zucchini, oregano, cumin seeds and crushed red pepper and cook, stirring, for 3 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Bell PepperBell Pepper
Cumin SeedsCumin Seeds
ZucchiniZucchini
OreganoOregano
GarlicGarlic
15
Add the tomatoes and any reserved vegetable juices and bring to a boil over high heat. Reduce the heat to medium and simmer, stirring occasionally, until most of the liquid has evaporated and the vegetables are tender, about 8 minutes. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
TomatoTomato
16
In a large skillet, heat the remaining 1 tablespoon of oil. Scrape the garlic off of the pork and season the slices with salt and pepper. Cook the pork over moderately high heat until browned on one side, about 4 minutes. Turn the pork over, reduce the heat to moderate and cook until white throughout, about 5 minutes longer. Spoon the vegetable pisto onto plates, top with the pork and serve.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
GarlicGarlic
PorkPork
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 10 m.
Servings4
Health Score97
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesSide Dish
Occasions4th Of JulySummer
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