Pork Tenderloin with Onions and Dried Cranberries

Name: Pork Tenderloin with Onions and Dried Cranberries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters dried cranberries; 237 milliliters fat-free, less-sodium chicken broth; 907 grams pork tenderloins, trimmed; 237 milliliters light beer; 1 Tbsp olive oil; 710 milliliters (1/4-inch-thick) slices onion (about 3 medium); 1 teaspoon salt, divided

Pork Tenderloin with Onions and Dried Cranberries might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains roughly 25g of protein, 4g of fat, and a total of 196 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, pepper, olive oil, and a few other things to make it today. To use up the beer you could follow this main course with the Guinness, Whiskey & Irish Cream Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for Christmas. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Sprinkle pork with 3/4 teaspoon salt and pepper.

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Salt And Pepper

Pork

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add pork; cook 6 minutes, browning on all sides.

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Pork

Remove pork from the pan.

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Pork

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Frying Pan

Add onion to pan; reduce heat, and cook for 8 minutes or until browned.

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Onion

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Frying Pan

Remove onion from pan; sprinkle with remaining 1/4 teaspoon salt, and set aside.

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Onion

Salt

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Frying Pan

Add beer to pan; cook 1 minute over high heat or until reduced to 1/2 cup.

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Beer

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Frying Pan

Return pork and onion to pan; add broth, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in cranberries; cover and cook 30 minutes or until pork is tender.

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Cranberries