Pork Medallions with Dijon Sauce

Name: Pork Medallions with Dijon Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 1 Tbsp butter; 79 milliliters white wine or chicken broth; 4 teaspoons Dijon mustard; 118 milliliters fat-free evaporated milk; 79 milliliters all-purpose flour; 3 green onions; 0 teaspoons pepper; 454 grams pork tenderloin; 0 teaspoons salt

You can never have too many main course recipes, so give Pork Medallions with Dijon Sauce a try. This recipe serves 3. One portion of this dish contains roughly 36g of protein, 13g of fat, and a total of 333 calories. Head to the store and pick up green onions, chicken broth, dijon mustard, and a few other things to make it today.

Instructions

Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Pork

Equipment you will use

Ziploc Bags

Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat.

Ingredients you will need

Butter

Shake

Pork

Equipment you will use

Frying Pan

Remove and keep warm.

Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine.

Ingredients you will need

Green Onions