Pork-and-Black Bean Chili

Name: Pork-and-Black Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 850 grams no-salt-added black beans, undrained; 1 teaspoon chili powder; 1 teaspoon ground cumin; 177 milliliters chopped onion; 1 teaspoon dried oregano; 454 grams lean boned pork loin roast; 454 grams thick-and-chunky salsa; 59 milliliters fat-free sour cream; 237 milliliters chopped yellow bell pepper

Pork-and-Black Bean Chili is Head to the store and pick up onion, cream, no-salt-added beans, and a few other things to make it today. To use up the no salt added diced tomatoes you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Trim fat from pork; cut pork into 1-inch pieces.

Ingredients you will need

Pork

Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.

Ingredients you will need

Sour Cream

Chili Pepper

Pork

Equipment you will use

Slow Cooker

Bowl

Ladle

Note: Dietary fiber is an important component of a healthy diet. And many high-fiber foods, like beans and bell pepper, are packed with beneficial vitamins and minerals. The above slow-cooker recipe is an easy way to get a good start on the daily recommended intake of 25 to 30 grams of fiber.

Ingredients you will need

Bell Pepper