Pork and Beans
You can never have too many main course recipes, so give Pork and Beans a try. This recipe makes 8 servings with 449 calories, 45g of protein, and 10g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have bacon, barbecue sauce, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 hours and 35 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Scatter onions and bacon evenly over bottom of slow cooker.
Place pork roast on top (cut roast in half or in thirds if it won't fit in cooker in one piece). In a small bowl, whisk together barbecue sauce, brown sugar and garlic powder.
Pour sauce mixture evenly over pork. Cover and cook on low until meat is tender, about 5 hours.
Remove roast from slow cooker and shred meat. Return shredded meat to slow cooker, stir in beans, cover and cook until heated through, about 15 minutes. Season with salt, if desired, and serve right away.