Poached Salmon Salad with Beets

Poached Salmon Salad with Beets
Poached Salmon Salad with Beets is a gluten free, primal, and pescatarian main course. This recipe serves 4. One portion of this dish contains roughly 25g of protein, 13g of fat, and a total of 257 calories. Head to the store and pick up kosher salt and pepper, dill, rice vinegar, and a few other things to make it today. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place the salmon in a large skillet and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
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PepperPepper
SalmonSalmon
SaltSalt
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2
Add 1/4 cup of the rice vinegar and water to reach halfway up the salmon. Cover and simmer over medium heat until the salmon is opaque and beginning to flake, 12 to 15 minutes.
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Rice VinegarRice Vinegar
SalmonSalmon
WaterWater
3
Transfer to a plate and refrigerate until cool, 15 to 20 minutes. Using a fork, flake the salmon into bite-size pieces. Meanwhile, in a small bowl, combine the sour cream, horseradish, the remaining 1 tablespoon of the vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In individual bowls, combine the watercress, salmon, and beets.
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HorseradishHorseradish
Sour CreamSour Cream
WatercressWatercress
VinegarVinegar
PepperPepper
SalmonSalmon
BeetBeet
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4
Drizzle with the dressing and sprinkle with the dill. Technique: Beets are delicious raw, but they should be sliced very thinly. The easiest way is with a Japanese mandoline. You can also do it with a vegetable peeler, or try grating them on a box grater.
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VegetableVegetable
BeetBeet
DillDill
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MandolineMandoline

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyMedium
Ready In45 m.
Servings4
Health Score87
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