Poached Halibut In Vegetable Broth

Name: Poached Halibut In Vegetable Broth
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 1 cup bean sprouts; 1 cup julienned carrot; 3 Tbsps chopped cilantro; 1 Tbsp finely chopped fresh ginger; 10 cloves 1/4 C minced garlic (about; 454 grams halibut, cut into 4 oz boneless, skinless servings; 1 teaspoon lemon zest; 2 red bell peppers, julienned; 1 red onion, julienned; 1 cup sherry (optional); 2 cups julienned snow peas; 3 cups vegetable broth

Poached Halibut In Vegetable Broth might be just the main course you are searching for. One portion of this dish contains about 50g of protein, 4g of fat, and a total of 489 calories. This recipe serves 2. If you have garlic, sherry, cilantro, and a few other ingredients on hand, you can make it. To use up the sherry you could follow this main course with the Dark Chocolate Fudge Merlot Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. prevention.com.

Ingredients

Servings:

1cup

bean sprouts 1cup

julienned carrot 3Tbsps

chopped cilantro 1Tbsp

finely chopped fresh ginger 10cloves

1/4 C minced garlic (about 454grams

halibut, cut into 4 oz boneless, skinless servings 1teaspoon

lemon zest 2

red bell peppers, julienned 1

red onion, julienned 1cup

sherry (optional)2cups

julienned snow peas 3cups

vegetable broth

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.