Pig on a Stick

Pig on a Stick
Pig on a Stick is a gluten free main course. This recipe makes 12 servings with 256 calories, 17g of protein, and 8g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Head to the store and pick up lime juice, thyme, scotch bonnet pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Special equipment: 2 dozen (10-inch) wooden skewers soaked in water for 20 minutes, then drained well.
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WaterWater
Equipment you will use
Wooden SkewersWooden Skewers
2
Cut tenderloin in half crosswise.
3
Cut each half lengthwise into 4-inch thin strips.
4
Place pork in a heavy duty re-sealable plastic bag.
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PorkPork
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Ziploc BagsZiploc Bags
5
In a small bowl, combine soy sauce, olive oil, garlic, and jerk seasoning.
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Jerk SeasoningJerk Seasoning
Olive OilOlive Oil
Soy SauceSoy Sauce
GarlicGarlic
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BowlBowl
6
Pour over pork. Seal bag, and marinate pork in refrigerator, 1 hour.
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PorkPork
7
Turn on broiler.
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BroilerBroiler
8
When ready to cook the pork, line a broiler pan with aluminum foil. Lightly grease rack and place on pan.
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PorkPork
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Aluminum FoilAluminum Foil
Broiler PanBroiler Pan
Frying PanFrying Pan
9
Remove pork from bag; discard marinade.
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MarinadeMarinade
PorkPork
10
Thread pork onto skewers in an "s" shape.
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PorkPork
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SkewersSkewers
11
Place skewers in a single layer on a prepared pan. Broil 5 inches from heat for 8 minutes, turning once.
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SkewersSkewers
Frying PanFrying Pan
12
Serve warm with Caribbean Dipping Sauce.
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Dipping SauceDipping Sauce
13
Combine all ingredients in a bowl until well mixed. Store in an airtight container.
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BowlBowl
14
In a medium saucepan, melt butter over medium-high heat.
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ButterButter
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Sauce PanSauce Pan
15
Add pepper and ginger, and cook 2 minutes, stirring frequently. Reduce heat to medium-low, and stir in marmalade, lime juice, and salt. Simmer 5 minutes, stirring frequently.
Ingredients you will need
Lime JuiceLime Juice
MarmaladeMarmalade
GingerGinger
PepperPepper
SaltSalt
DifficultyExpert
Ready In1 h, 20 m.
Servings12
Health Score5
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