Pesto & olive-crusted fish

Pesto & olive-crusted fish
You can never have too many hor d'oeuvre recipes, so give Pesto & olive-crusted fish a try. One portion of this dish contains about 4g of protein, 5g of fat, and a total of 129 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from BBC Good Food requires pesto, lemon zest, olives, and fish. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, you might also like recipes such as Olive and Pesto-Crusted Cod, Butter Olive Oil Panko Crusted Fish Dinner, and Pesto Panko Crusted Fish.

Instructions

1
Heat oven to 200C/fan 180C/gas
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OvenOven
2
Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
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BreadcrumbsBreadcrumbs
Lemon ZestLemon Zest
OlivesOlives
PestoPesto
3
Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece.
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Fish FilletsFish Fillets
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Baking PanBaking Pan
4
Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.
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CrustCrust
FishFish
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OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Chehalem 3 Vineyard Pinot Gris
Chehalem 3 Vineyard Pinot Gris
A blend of three great vineyards, this vivid grape crafts a food-friendly wine, bright and pure. Gray it isn't. The knife-edged acid, with pear, lemon sorbet, spice and jasmine makes your mouth water and your hands shake.
DifficultyNormal
Ready In20 m.
Servings4
Health Score5
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