RecipesMagazine

Peppered Fillets with Mushroom Sauce

Peppered Fillets with Mushroom Sauce
Peppered Fillets with Mushroom Sauce might be just the main course you are searching for. One serving contains 201 calories, 29g of protein, and 7g of fat. This gluten free, dairy free, and primal recipe serves 2. Head to the store and pick up mushrooms, pepper, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat broiler.
Equipment you will use
BroilerBroiler
2
Sprinkle both sides of steaks evenly with pepper.
Ingredients you will need
PepperPepper
SteakSteak
3
Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
Ingredients you will need
Cooking SprayCooking Spray
SteakSteak
Equipment you will use
Broiler PanBroiler Pan
4
While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Ingredients you will need
Cooking SprayCooking Spray
SteakSteak
Equipment you will use
Frying PanFrying Pan
5
Add mushrooms and onions; cook 5 minutes or until mushrooms are tender.
Ingredients you will need
MushroomsMushrooms
OnionOnion
6
Add wine; simmer 1 minute.
Ingredients you will need
WineWine
7
Place steaks on a serving platter; spoon mushroom mixture over steaks.
Ingredients you will need
MushroomsMushrooms
SteakSteak
8
carbo rating: 5
DifficultyMedium
Ready In45 m.
Servings2
Health Score70
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
Orange-Glazed Bacon
Sweet Pineapple Cider
Lemon Garlic Sirloin Tips
Garden Vegetable Soup
Honey Mustard Dressed Greens with Apple and Pear
Fruit Kabobs with Citrus Dip
Falconetti's Chicken Thai Sausage
Puttanesca or Kalamata Kwik Sauce
Puttanesca or Kalamata Kwik Sauce
Homemade Stewed Tomatoes
Related recipes
Triple-Decker Salmon Club
Makeover Velvet Shrimp
Paccheri Pasta with Cauliflower and Spinach
BLT Skillet
Magazine
Makeover Velvet Shrimp
Green Bean 'n' Corn Bake
Roasted Corn and Avocado Dip
Gingered Orange Carrots
Baked Southern Grits
Zucchini Pancakes
BLT Skillet
Broccoli Cheese Twice-Baked Potatoes
Broccoli Bacon Salad
Orange-Glazed Bacon