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Peppered Fillets with Mushroom Sauce

Peppered Fillets with Mushroom Sauce
Peppered Fillets with Mushroom Sauce might be just the main course you are searching for. One serving contains 201 calories, 29g of protein, and 7g of fat. This gluten free, dairy free, and primal recipe serves 2. Head to the store and pick up mushrooms, pepper, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Sprinkle both sides of steaks evenly with pepper.
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PepperPepper
SteakSteak
3
Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
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Cooking SprayCooking Spray
SteakSteak
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Broiler PanBroiler Pan
4
While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
SteakSteak
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Frying PanFrying Pan
5
Add mushrooms and onions; cook 5 minutes or until mushrooms are tender.
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MushroomsMushrooms
OnionOnion
6
Add wine; simmer 1 minute.
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WineWine
7
Place steaks on a serving platter; spoon mushroom mixture over steaks.
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MushroomsMushrooms
SteakSteak
8
carbo rating: 5
DifficultyMedium
Ready In45 m.
Servings2
Health Score70
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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