Pecan-Crusted Tilapia

Name: Pecan-Crusted Tilapia
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters dry breadcrumbs; 3 Tbsps flour; 0 teaspoons garlic powder; 1 teaspoons hot sauce; 4 servings lemon wedge; 118 milliliters low-fat buttermilk; 1 Tbsp oil, divided; 2 Tbsps finely chopped pecans; 1 teaspoons salt; 680 grams tilapia fillets

Pecan-Crusted Tilapia might be just the main course you are searching for. One serving contains 318 calories, 38g of protein, and 11g of fat. This recipe serves 4. A mixture of pepper, breadcrumbs, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. From preparation to the plate, this recipe takes roughly 11 minutes. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

dry breadcrumbs 3Tbsps

flour 0teaspoons

garlic powder 1teaspoons

hot sauce 4servings

lemon wedge 118milliliters

low-fat buttermilk 1Tbsp

oil, divided 2Tbsps

finely chopped pecans 1teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.