Pecan-Crusted Fish Fillets

Name: Pecan-Crusted Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry bread crumbs; 1 egg; 2 teaspoons grated lemon peel; 4 servings Lemon wedges; 1 Tbsp milk; 237 milliliters finely chopped pecans (not ground); 0 teaspoons pepper; 1 teaspoons salt; 454 grams sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick; 2 Tbsps vegetable oil

Need a pescatarian main course? Pecan-Crusted Fish Fillets could be an awesome recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 358 calories, 19g of protein, and 29g of fat. This recipe serves 4. Head to the store and pick up bread crumbs, vegetable oil, lemon wedges, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.

Ingredients you will need

Breadcrumbs

Lemon Peel

Pecans

Milk

Egg

Equipment you will use

Whisk

Bowl

Cut fish into 4 serving pieces.

Ingredients you will need

Fish

Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.

Ingredients you will need

Salt And Pepper

Pecans

Fish

Egg

Heat oil in 12-inch nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown.

Ingredients you will need

Fish

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

59milliliters

dry bread crumbs 1

egg 2teaspoons

grated lemon peel 4servings

Lemon wedges 1Tbsp

milk 237milliliters

finely chopped pecans (not ground)0teaspoons

pepper 1teaspoons

salt 454grams

sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.