Pasta Shells with Seafood-Tomato Sauce

Name: Pasta Shells with Seafood-Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 227 grams clam juice; 1 kilograms fresh clams, scrubbed (about 45 clams); 2 liters hot cooked small pasta shells (about 1 1/4 pound uncooked pasta); 2 Tbsps cornmeal; 0 teaspoons dried rosemary, crushed; 0 teaspoons dried thyme; 118 milliliters dry red wine; 118 milliliters chopped fresh parsley; 4 garlic cloves, minced; 473 milliliters diced green bell pepper; 340 grams fresh mussels, scrubbed and debearded (about 10 mussels); 822 grams no-salt-added whole tomatoes, undrained and chopped; 2 Tbsps olive oil; 710 milliliters chopped onion; 1 teaspoons pepper; 1 teaspoons salt; 454 grams sea scallops; 454 grams shrimp, peeled; 227 grams no-salt-added tomato sauce

Pasta Shells with Seafood-Tomato Sauce might be a good recipe to expand your main course repertoire. One serving contains 381 calories, 24g of protein, and 6g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have bell pepper, garlic cloves, onion, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place clams and mussels in a large bowl, and cover with cold water.

Ingredients you will need

Mussels

Clams

Water

Equipment you will use

Bowl

Sprinkle with cornmeal; let stand 30 minutes.

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Cornmeal

Drain and rinse.

Coat a large Dutch oven with cooking spray; add oil, and place over medium heat until hot.

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Cooking Spray

Cooking Oil

Equipment you will use

Dutch Oven

Add the onion, bell pepper, and garlic, and saut 5 minutes.

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Bell Pepper

Garlic

Onion

Add parsley and next 8 ingredients (parsley through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.

Ingredients you will need

Tomato Sauce

Parsley

Add the clams, mussels, shrimp, and sea scallops, and stir well. Cover and cook over medium heat 8 minutes or until clam and mussel shells open and shrimp and sea scallops are done. Discard any unopened shells.

Ingredients you will need

Scallops