Parmesan spring chicken

Name: Parmesan spring chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg white; 5 Tbsps finely grated parmesan; 4 boneless, skinless chicken breasts; 400 grams new potatoes, cut into small cubes; 140 grams frozen peas; 1 handful good baby spinach leaves; 1 Tbsp white wine vinegar; 2 teaspoons olive oil

Parmesan spring chicken might be a good recipe to expand your main course repertoire. This gluten free recipe serves 4. One portion of this dish contains approximately 31g of protein, 7g of fat, and a total of 285 calories. Spring will be even more special with this recipe. Head to the store and pick up egg white, peas, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Chicken Milanese With Spring Greens & Parmesan Browned-butter Orzo, Spring Vegetable Salad with White Beans and Parmesan, and Parmesan Crusted Tilapia Caesar Salad for Spring are very similar to this recipe.

Instructions

Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

Ingredients you will need

Salt And Pepper

Egg Whites

Parmesan

Whole Chicken

Cheese

Dip

Equipment you will use

Grill Pan

Grill

Aluminum Foil

Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Ingredients you will need

Spinach