Parmesan Sole

Name: Parmesan Sole
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Olive oil (or butter); 2 servings Grated parmesan; 2 servings Salt & pepper; 2 servings Sole filets (or any flat fish, e.g. flounder, tilapia, etc) - as many as you need; 2 servings Splash of white wine

Parmesan Sole might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 483 calories, 32g of protein, and 25g of fat. This recipe serves 2. Head to the store and pick up splash of wine, sole filets, salt & pepper, and a few other things to make it today. To use up the wine you could follow this main course with the Dessert Wine Gelees with Citrus Fruit as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes about 19 minutes.

Ingredients

Servings:

2servings

Olive oil (or butter)2servings

Grated parmesan 2servings

Salt & pepper 2servings

Sole filets (or any flat fish, e.g. flounder, tilapia, etc) - as many as you need 2servings

Splash of white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.