Parmesan Rice Pilaf in Artichokes

Name: Parmesan Rice Pilaf in Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 mediums artichokes; 118 milliliters basmati rice; 2 Tbsps minced celery; 2 teaspoons all-purpose flour; 2 teaspoons dried Italian seasoning, divided; 1 teaspoon lemon juice; 1 teaspoon olive oil; 1 Tbsp chopped ripe olives; 79 milliliters minced onion; 2 Tbsps grated Parmesan cheese; 118 milliliters plain nonfat yogurt; 59 milliliters minced sun-dried tomatoes; 237 milliliters water

Parmesan Rice Pilaf in Artichokes might be a good recipe to expand your side dish recipe box. This recipe serves 4. One portion of this dish contains around 10g of protein, 3g of fat, and a total of 213 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up artichokes, lemon juice, seasoning, and a few other things to make it today.

Instructions

Wash artichokes by plunging up and down in cold water.

Ingredients you will need

Artichoke

Water

Cut off stem ends, and trim about 1/2 inch from top of each artichoke.

Ingredients you will need

Artichoke

Remove any loose bottom leaves. With scissors, trim away about one-fourth of each outer leaf.

Equipment you will use

Kitchen Scissors

Brush top and edges of leaves with lemon juice to prevent discoloration.

Ingredients you will need

Lemon Juice

Place artichokes in a large Dutch oven; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until artichokes are almost tender.

Ingredients you will need

Artichoke

Water

Equipment you will use

Dutch Oven

Spread leaves apart; scrape out the fuzzy thistle center (choke) with a spoon, and discard thistle. Set artichokes aside.

Ingredients you will need

Artichoke

Spread

Coat a medium saucepan with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Sauce Pan

Place over medium-high heat until hot.

Add onion and celery; saute until tender.

Ingredients you will need

Celery

Onion

Add 1 cup water, rice, tomato, and 1 teaspoon Italian seasoning. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in olives.

Ingredients you will need

Italian Seasoning

Olives

Tomato

Water

Rice

Spoon rice mixture into artichoke cavities.

Ingredients you will need

Artichoke

Rice

Combine yogurt and flour. Spoon over rice mixture.

Ingredients you will need

Yogurt

All Purpose Flour

Rice

Sprinkle with cheese and remaining 1/2 teaspoon Italian seasoning. Arrange artichokes in a 13- x 9- x2-inch baking dish. Cover and bake at 350 for 20 minutes.

Ingredients you will need

Italian Seasoning

Artichoke

Cheese