Parmesan Pepper Curly Kale Chips

Parmesan Pepper Curly Kale Chips
Parmesan Pepper Curly Kale Chips is a gluten free, primal, and fodmap friendly side dish. This recipe makes 18 servings with 74 calories, 4g of protein, and 4g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 3 hours. Head to the store and pick up pepper, curly kale, olive oil, and a few other things to make it today.

Instructions

1
Heat oven to 275°F with racks in upper and lower thirds.
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OvenOven
2
Line rimmed sheet pans with parchment or nonstick foil.
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Aluminum FoilAluminum Foil
3
Cut out and discard stems and center ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
Ingredients you will need
KaleKale
RibsRibs
4
Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
Ingredients you will need
ParmesanParmesan
PepperPepper
KaleKale
SaltSalt
Cooking OilCooking Oil
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BowlBowl
OvenOven
5
Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes.
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SpreadSpread
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OvenOven
6
Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.
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ChipsChips
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Baking SheetBaking Sheet
SpatulaSpatula
Aluminum FoilAluminum Foil
1
•Bunches of kale can vary tremendously in the amount of stems they include, skewing the weight and therefore the yield. Some varieties of curly kale, particularly organic ones, include very little stem, so you may only need to buy 2 pounds to reach 32 cups.•Kale crisps can be made 1 day ahead and stored in an airtight container at cool room temperature. Re-crisp in 275°F oven, if necessary.•If you're using Tuscan kale, you can follow the exact same procedure using 2 pounds of Tuscan kale (aka lacinato or dinosaur kale) with 3 tablespoons olive oil, 4 tablespoons grated Parmesan, 1 teaspoon pepper, and 1/2 teaspoon fine sea salt.
Ingredients you will need
Fine Sea SaltFine Sea Salt
Kale ChipsKale Chips
Olive OilOlive Oil
ParmesanParmesan
PepperPepper
KaleKale
Equipment you will use
OvenOven
DifficultyExpert
Ready In3 hrs
Servings18
Health Score96
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