Parmesan-Herb Crusted Tofu Sandwich

Name: Parmesan-Herb Crusted Tofu Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, divided; 237 milliliters breadcrumbs (about 2 slices stale bread); 1 teaspoon dried marjoram; 1 teaspoons dried savory; 0 teaspoons dried thyme; 2 larges egg whites, lightly beaten; 59 milliliters fat-free milk; 59 milliliters all-purpose flour; 1 Tbsp chopped fresh chives; 1 small garlic clove, minced; 3 Tbsps light mayonnaise; 1 teaspoon low-sodium soy sauce; 28 grams 1/4 cup grated fresh Parmesan cheese; 3 inches 12 -thick) slices plum tomato; 4 romaine lettuce leaves; 0 teaspoons salt; 227 grams sesame buns; 397 grams package firm tofu, drained

You can never have too many main course recipes, so give Parmesan-Herb Crusted Tofu Sandwich a try. This recipe makes 4 servings with 429 calories, 22g of protein, and 11g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan cheese, chives, tofu, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

To prepare tofu, cut crosswise into 12 slices.

Ingredients you will need

Tofu

Place a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add tofu; cook 5 minutes on each side.

Ingredients you will need

Tofu

Remove tofu from pan; cool to room temperature.

Ingredients you will need

Tofu

Equipment you will use

Frying Pan

Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1/8 teaspoon pepper.

Ingredients you will need

Breadcrumbs

Marjoram

Parmesan

Pepper

Thyme

Combine 1/8 teaspoon pepper, milk, salt, and egg whites.

Ingredients you will need

Egg Whites

Pepper

Milk

Salt

Place flour in a shallow dish; dredge 1 tofu slice in flour. Dip in milk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining flour, tofu, milk mixture, and breadcrumb mixture.

Ingredients you will need

Breadcrumbs

All Purpose Flour

Milk

Tofu

Dip

Place a nonstick skillet coated with cooking spray over medium heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add tofu; saut 3 minutes on each side.

Ingredients you will need

Tofu

Combine mayonnaise, chives, soy sauce, and garlic.

Ingredients you will need

Mayonnaise

Soy Sauce

Chives

Garlic

Spread 1 tablespoon mayonnaise mixture evenly over cut sides of each bun. Arrange 1 lettuce leaf and 3 tomato slices over bottom half of each bun; top each with 3 tofu slices. Cover with tops of buns.

Ingredients you will need

Tomato Slices