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Pappardelle With Asparagus and Salmon

Pappardelle With Asparagus and Salmon
You can never have too many main course recipes, so give Pappardelle With Asparagus and Salmon a try. This pescatarian recipe serves 4. One portion of this dish contains approximately 34g of protein, 15g of fat, and a total of 531 calories. If you have peas, shallot, green onions, and a few other ingredients on hand, you can make it.

Instructions

1
Season salmon with 1/4 teaspoon salt and pepper. Using a mister, spray fish with olive oil.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
SalmonSalmon
FishFish
2
Heat a pan over medium-high heat; sear fish, flesh side down, for 8 minutes or until nearly cooked through.
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FishFish
Equipment you will use
Frying PanFrying Pan
3
Remove to a plate, skin side down, and cover with foil.
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Aluminum FoilAluminum Foil
4
Cook pasta; drain, return to pot, keep warm.
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PastaPasta
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PotPot
5
Heat oil in pan; saut shallot and asparagus 2 minutes, until beginning to brighten.
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AsparagusAsparagus
ShallotShallot
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add broth; lower heat to medium, cover, and cook 3 minutes.
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BrothBroth
7
Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; lower heat to simmer.
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Sour CreamSour Cream
OnionOnion
DillDill
MintMint
PeasPeas
8
Add remaining salt and pepper.
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Salt And PepperSalt And Pepper
9
Add sauce to pasta; toss.
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PastaPasta
SauceSauce
10
Remove skin and flake salmon into large chunks; add to pasta and toss gently. Divide among 4 bowls.
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SalmonSalmon
PastaPasta
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BowlBowl
11
Garnish with additional herbs and lemon wedges.
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Lemon WedgeLemon Wedge
HerbsHerbs
DifficultyHard
Ready In45 m.
Servings4
Health Score54
Very Healthy
DietsPescatarian
Dish TypesLunchMain CourseMain DishDinner
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