Panfried Salmon, Garlic Mash and Green Beans

Name: Panfried Salmon, Garlic Mash and Green Beans
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp caper (baby capers); 4 servings extra virgin olive oil (extra for dressing); 4 garlic cloves (peeled); 250 grams green beans (steamed); 4 servings fresh ground black pepper (to taste); 1 lemon (grated rind and juice of); 59 milliliters olive oil; 1 Tbsp parsley (finely chopped); 800 grams potatoes (peeled); 4 fillets salmon fillets; 4 servings freshly ground salt (to taste)

Need a gluten free, dairy free, whole 30, and pescatarian side dish? Panfried Salmon, Garlic Mash and Green Beans could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 40g of protein, 39g of fat, and a total of 627 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. If you have caper, salt, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes.

Ingredients

Servings:

1Tbsp

caper (baby capers)4servings

extra virgin olive oil (extra for dressing)4

garlic cloves (peeled)250grams

green beans (steamed)4servings

fresh ground black pepper (to taste)1

lemon (grated rind and juice of)59milliliters

olive oil 1Tbsp

parsley (finely chopped)800grams

potatoes (peeled)4fillets

salmon fillets 4servings

freshly ground salt (to taste)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.