Pan-seared Steak With Caper-anchovy Butter

Name: Pan-seared Steak With Caper-anchovy Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 fillet anchovy fillet, rinsed and chopped; 2 servings Freshly ground black pepper; 1 Tb canola oil; 1 teaspoons capers, rinsed and finely chopped; 2 teaspoons finely chopped fresh parsley; 0 teaspoons chopped garlic; 2 servings Kosher salt; 0 teaspoons finely grated lemon zest; 340 grams tri-tip steaks; 3 Tbs unsalted butter, cut into 3 pieces

Pan-seared Steak With Caper-anchovy Butter might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains roughly 36g of protein, 39g of fat, and It can be enjoyed any time, but it is especially good for valentin day. A mixture of lemon zest, pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Mash the anchovy fillet into a paste on a cutting board with the side of a chefs knife.

Ingredients you will need

Anchovy Fillets

Equipment you will use

Cutting Board

Chefs Knife

Sprinkle the garlic with a pinch of kosher salt and mash it into a paste.

Ingredients you will need

Kosher Salt

Garlic

Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper.

Ingredients you will need

Black Pepper

Lemon Zest

Anchovies

Parsley

Butter

Capers

Garlic

Equipment you will use

Microwave

Bowl

Heat the oil in a 10-inch skillet (preferably cast iron) over high heat. Season the steaks generously with salt and pepper. Sear the steaks on all sides until a meat thermometer reads 120F for rare or 125F for medium rare, 8 to 10 minutes total.

Ingredients you will need

Salt And Pepper

Steak

Meat

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Serve each steak topped with a dollop of the butter.

Ingredients you will need

Butter

Steak

Serving Suggestions

Serve with Italian

Green Beans with Tomatoes and Balsamicon the side.

Ingredients you will need

Green Beans

Tomato

Calories

540, Fat

39, Fat Calories

350, Saturated Fat

17, Protein

43, Monounsaturated Fat

16, Carbohydrates

1200, Cholesterol

150, Fiber

Photo: Scott Phillips

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0, Polyunsaturated Fat

5, Sodium

Equipment

Ingredients

Servings:

1fillet

anchovy fillet, rinsed and chopped 2servings

Freshly ground black pepper 1Tb

canola oil 1teaspoons

capers, rinsed and finely chopped 2teaspoons

finely chopped fresh parsley 0teaspoons

chopped garlic 2servings

Kosher salt 0teaspoons

finely grated lemon zest 340grams

tri-tip steaks 3Tbs

unsalted butter, cut into 3 pieces

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.