Pan-Seared Chicken with Garlic Sauce

Pan-Seared Chicken with Garlic Sauce
Pan-Seared Chicken with Garlic Sauce is a gluten free, dairy free, and primal main course. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 25g of protein, 4g of fat, and a total of 156 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 21 minutes. A mixture of pepper, paprika, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 45
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OvenOven
2
Combine first 5 ingredients in a small bowl.
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BowlBowl
3
Sprinkle both sides of chicken with herb mixture.
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Whole ChickenWhole Chicken
4
Heat oil in a large ovenproof nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add chicken, and cook 2 minutes on each side.
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Whole ChickenWhole Chicken
6
Add garlic and 3/4 cup broth.
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GarlicGarlic
BrothBroth
7
Place pan in oven.
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OvenOven
Frying PanFrying Pan
8
Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
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Whole Garlic ClovesWhole Garlic Cloves
Whole ChickenWhole Chicken
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OvenOven
9
Remove pan from oven.
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OvenOven
Frying PanFrying Pan
10
Transfer chicken to a platter; keep warm.
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Whole ChickenWhole Chicken
11
Add remaining 1/4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir.
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GarlicGarlic
BrothBroth
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Frying PanFrying Pan
12
Serve garlic sauce over chicken.
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Whole ChickenWhole Chicken
GarlicGarlic
SauceSauce
DifficultyNormal
Ready In21 m.
Servings4
Health Score10
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