Pan-Seared Chicken with Garlic Sauce
Pan-Seared Chicken with Garlic Sauce is a gluten free, dairy free, and primal main course. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 25g of protein, 4g of fat, and a total of 156 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 21 minutes. A mixture of pepper, paprika, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Combine first 5 ingredients in a small bowl.
Sprinkle both sides of chicken with herb mixture.
Heat oil in a large ovenproof nonstick skillet over medium-high heat.
Add chicken, and cook 2 minutes on each side.
Add garlic and 3/4 cup broth.
Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
Transfer chicken to a platter; keep warm.
Add remaining 1/4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir.
Serve garlic sauce over chicken.