Pan-Roasted Chicken with Harissa Chickpeas
You can never have too many main course recipes, so give Pan-Roasted Chicken with Harissa Chickpeas a try. One serving contains 1414 calories, 84g of protein, and 8g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up olive oil, onion, garlic cloves, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Heat oil in a largeovenproof skillet over medium-high heat.Season chicken with salt and pepper.Working in 2 batches, cook until browned,about 5 minutes per side; transfer to a plate.
Pour off all but 1 tablespoon drippings from pan.
Add onion and garlic; cook, stirring often,until softened, about 3 minutes.
Add tomatopaste and cook, stirring, until beginningto darken, about 1 minute.
Add chickpeas,harissa, and broth; bring to a simmer.
Nestle chicken, skin side up, inchickpeas; transfer skillet to oven. Roastuntil chicken is cooked through, 20–25minutes. Top with parsley and servewith lemon wedges for squeezing over.
Per serving: 530 calories, 20 g fat, 10 g fiber