Pan-Roasted Chicken with Harissa Chickpeas

Pan-Roasted Chicken with Harissa Chickpeas
You can never have too many main course recipes, so give Pan-Roasted Chicken with Harissa Chickpeas a try. One serving contains 1414 calories, 84g of protein, and 8g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up olive oil, onion, garlic cloves, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 425°F.
Equipment you will use
OvenOven
2
Heat oil in a largeovenproof skillet over medium-high heat.Season chicken with salt and pepper.Working in 2 batches, cook until browned,about 5 minutes per side; transfer to a plate.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Pour off all but 1 tablespoon drippings from pan.
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Frying PanFrying Pan
4
Add onion and garlic; cook, stirring often,until softened, about 3 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
5
Add tomatopaste and cook, stirring, until beginningto darken, about 1 minute.
6
Add chickpeas,harissa, and broth; bring to a simmer.
Ingredients you will need
ChickpeasChickpeas
HarissaHarissa
BrothBroth
7
Nestle chicken, skin side up, inchickpeas; transfer skillet to oven. Roastuntil chicken is cooked through, 20–25minutes. Top with parsley and servewith lemon wedges for squeezing over.
Ingredients you will need
Lemon WedgeLemon Wedge
Whole ChickenWhole Chicken
ParsleyParsley
Equipment you will use
Frying PanFrying Pan
OvenOven
8
Per serving: 530 calories, 20 g fat, 10 g fiber
9
Bon Appétit
DifficultyHard
Ready In45 m.
Servings4
Health Score48
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