Pan-Fried Trout

Name: Pan-Fried Trout
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters bread crumbs; 118 milliliters Dijon mustard; 2 Tbsps finely chopped flat-leaf parsley; 1 clove garlic, smashed; 3 lemons, juiced and 1 lemon, zested and reserved; 4 servings Kosher salt; 4 servings Extra-virgin olive oil; 2 Tbsps finely chopped fresh oregano leaves; 1 pinch Pinch crushed red pepper flakes; 1 kilograms trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on

Pan-Fried Trout requires about 55 minutes from start to finish. This recipe makes 4 servings with 738 calories, 66g of protein, and 36g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. A couple people really liked this main course. A mixture of bread crumbs, juice of lemon, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a dairy free and pescatarian diet. Cornmeal-Fried Trout with Grapefruit and Fried Sage, Pan-Fried Trout, and Pan-Fried Trout are very similar to this recipe.

Instructions

In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.

Ingredients you will need

Red Pepper Flakes

Lemon Zest

Breadcrumbs

Oregano

Parsley

Garlic

Salt

In a small bowl, mix together the mustard and the juice of 1 lemon.

Ingredients you will need

Mustard

Juice

Lemon

Equipment you will use

Bowl

Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.

Ingredients you will need

Seasoned Breadcrumbs

Mustard

Fish

Preheat the oven to 250 degrees F.

Equipment you will use

Oven

Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.

Ingredients you will need

Fish

Equipment you will use

Paper Towels