Pan-Fried Sole with Cucumber and Tomato Salsa

Name: Pan-Fried Sole with Cucumber and Tomato Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons freshly ground black pepper, divided; 2 Tbsps capers; 473 milliliters quartered cherry tomatoes; 177 milliliters finely chopped cucumber; 3 Tbsps chopped fresh basil; 2 teaspoons grated lemon rind; 1 Tbsp olive oil; 1 teaspoon salt, divided; 2 Tbsps finely chopped shallots; 680 grams sole fillets, skinned; 79 milliliters finely chopped yellow bell pepper

Pan-Fried Sole with Cucumber and Tomato Salsa might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 178 calories, 22g of protein, and 7g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. If you have shallots, sole fillets, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a pretty expensive recipe for fans of Mexican food.

Instructions

Combine first 8 ingredients in a bowl; stir in 1/2 teaspoon salt and 1/8 teaspoon black pepper.

Ingredients you will need

Black Pepper

Salt

Equipment you will use

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

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Frying Pan

Sprinkle fish with 1/2 teaspoon salt and 1/8 teaspoon black pepper.

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Black Pepper

Fish

Salt

Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Frying Pan

Serve with salsa.

Ingredients you will need

Salsa

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

balsamic vinegar 0teaspoons

freshly ground black pepper, divided 2Tbsps

capers 473milliliters

quartered cherry tomatoes 177milliliters

finely chopped cucumber 3Tbsps

chopped fresh basil 2teaspoons

grated lemon rind 1Tbsp

olive oil 1teaspoon

salt, divided 2Tbsps

finely chopped shallots 680grams

sole fillets, skinned 79milliliters

finely chopped yellow bell pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.