Pan Fried Halibut

Name: Pan Fried Halibut
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 237 milliliters all-purpose flour; 4 servings ground black pepper; 454 grams skinless, boneless halibut fillets; 2 Tbsps dried herbes de Provence; 2 Tbsps olive oil; 1 teaspoon salt; 1 teaspoon seafood seasoning (such as Old Bay®)

Pan Fried Halibut requires approximately 25 minutes from start to finish. This main course has 302 calories, 26g of protein, and 10g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. A mixture of egg, halibut fillets, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Whisk egg in a small bowl.

Ingredients you will need

Egg

Equipment you will use

Whisk

Bowl

Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.

Ingredients you will need

Herbes De Provence

Seafood Seasoning

Black Pepper

All Purpose Flour

Salt

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Bowl

Cut halibut into 4 equal pieces.

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Halibut

Heat olive oil in a large frying pan over medium-low heat.

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Olive Oil

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Frying Pan

Dip each piece of halibut in whisked egg.

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Halibut

Dip

Egg

Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.

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All Purpose Flour

Place coated pieces immediately in the hot olive oil.

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Olive Oil

Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

Ingredients you will need

Halibut

Fish

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

egg 237milliliters

all-purpose flour 4servings

ground black pepper 454grams

skinless, boneless halibut fillets 2Tbsps

dried herbes de Provence 2Tbsps

olive oil 1teaspoon

salt 1teaspoon

seafood seasoning (such as Old Bay®)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.