One serving contains 215 calories, 6g of protein, and 8g of fat. This recipe serves 4. If 96 cents per serving falls in your budget, Padma Lakshmi's Red Stripe Beer Chicken might be a great gluten free, dairy free, and whole 30 recipe to try. It can be enjoyed any time, but it is especially good for Father's Day. A mixture of garlic cloves, onions, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 1 hour.
Instructions
1
Pour the oil into a large pot set over medium-high heat.
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Cooking Oil
Equipment you will use
Pot
2
Add the onions, garlic, bell peppers, potatoes, carrots, bay leaves, dried oregano, and a pinch of salt and pepper. Cook, stirring often, until onions are soft and translucent, about five minutes.
Ingredients you will need
Salt And Pepper
Dried Oregano
Bell Pepper
Bay Leaves
Potato
Carrot
Garlic
Onion
3
Stuff the lemon quarters into the cavity of the chicken. If there is room, move the vegetables to the side, and saute the whole chicken on all sides until lightly browned. Otherwise, simply add the chicken to the pot.
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Whole Chicken
Vegetable
Lemon
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Pot
4
Pour in enough of the beer to mostly cover the chicken. It only took me 4 ½ cups, but could take up to 6 cups if you have a larger pot. Stir well, and once the liquid comes to a simmer, cover the pot and turn heat to medium-low.
Ingredients you will need
Whole Chicken
Beer
Equipment you will use
Pot
5
Cook until chicken is done and potatoes are tender, about 45 minutes.
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Potato
Whole Chicken
6
Remove chicken and let cool for a few minutes. Then carve into eight pieces, and serve in a wide bowl with the vegetables and broth.