Oysters Rockefeller
This recipe serves 4. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 105 calories. Head to the store and pick up oysters, panko bread crumbs, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a pescatarian diet.
Instructions
Melt butter in sauté pan over medium high heat and add garlic; cook until fragrant, about 3 minutes.
Add baby spinach and white wine and cook until most of the liquid has evaporated, about 6 minutes.
Remove garlic mixture to a pan and add 1/4 cup breadcrumbs and parmesan cheese, and season to taste with salt and pepper.
Preheat broiler. Carefully shuck oysters, making sure to spill as little of the oysters' liquor as possible (check out this Knife Skills post to get some pointers).
Place oysters on baking sheet and divide toppings evenly between them.
Sprinkle each oyster with remaining bread brumbs, and drizzle with pernod.
Cook until breadcrumbs are crisp and oysters are warmed through, about 10 minutes.
Serve immediately with sparkling white wine.