Oven-Fried Fish and Chips
The recipe Oven-Fried Fish and Chips could satisfy your Scottish craving in approximately 45 minutes. This recipe makes 4 servings with 409 calories, 35g of protein, and 14g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up baking potatoes, pepper, olive oil, and a few other things to make it today. To use up the malt vinegar you could follow this main course with the Pavlova cake with berries & cream as a dessert. It is a good option if you're following a pescatarian diet.
Instructions
Arrange oven racks in top and bottom thirds of oven and preheat oven to 450F.
Slice potatoes crosswise into 1/4-inch thick rounds, transfer to a bowl and toss with 1 Tbsp. olive oil. Arrange on a large, foil-lined baking sheet.
Sprinkle with thyme, 1/2 tsp. salt and 1/4 tsp. pepper.
Bake in bottom of oven for 30 minutes.
Meanwhile, combine fish and milk in a large bowl; turn fish to coat. Toss together cornmeal, chili powder, 1/2 tsp. salt and 1/4 tsp. pepper in a shallow bowl.
Add 1 fish fillet and coat with cornmeal mixture.
Transfer fillet to a large plate and repeat with remaining fillets.
Heat a large cast-iron skillet over medium heat.
Add 2 Tbsp. oil, swirling to coat pan.
Add fillets and cook until nicely crusted on bottom, about 2 minutes; carefully turn and then transfer skillet to top rack in oven. Cook until golden and firm when pressed in center, about 6 minutes.
Serve with fresh lemon and vinegar.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
FitVine Wine Pinot Grigio
This slightly dry white wine is clear in color. It's clean, crisp, great tasting with floral notes on the nose and flavors of green apple and a hint of citrus. Finish is fresh.Enjoy tonight without sacrificing tomorrow.