Orange Roughy With Citrus Sauce

Name: Orange Roughy With Citrus Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 79 milliliters all-purpose flour; 1 Tbsp chopped fresh parsley; 1 Tbsp minced garlic; 2 Tbsps thinly sliced green onion; 2 Tbsps lemon juice; 3 Tbsps fresh lime juice; 118 milliliters milk; 2 Tbsps olive oil; 1 Tbsp orange juice; 454 grams orange roughy fillets; 0 teaspoons salt

Orange Roughy With Citrus Sauce might be just the main course you are searching for. One portion of this dish contains around 21g of protein, 10g of fat, and From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Soak fish in milk 10 minutes.

Ingredients you will need

Fish

Milk

Remove, sprinkle with salt and dredge in flour.

Ingredients you will need

All Purpose Flour

Salt

Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes.

Ingredients you will need

Fish

Cooking Oil