Orange-Glazed Salmon

Name: Orange-Glazed Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons dark sesame oil; 3 Tbsps low-sodium soy sauce; 3 Tbsps orange juice; 0 teaspoons pepper; 680 grams salmon fillets (1 inch thick); 0 teaspoons salt

Orange-Glazed Salmon might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 258 calories, 34g of protein, and 11g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of sesame oil, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot.

Ingredients you will need

Salt And Pepper

Cooking Spray

Fish

Equipment you will use

Frying Pan

Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Remove from pan; set aside, and keep warm.

Equipment you will use

Frying Pan

Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan.

Ingredients you will need

Orange Juice

Soy Sauce

Equipment you will use

Frying Pan

Add oil, and stir well.

Ingredients you will need

Cooking Oil

Pour sauce over fish; serve immediately.

Ingredients you will need

Sauce

Fish

carbo rating: 2

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

dark sesame oil 3Tbsps

low-sodium soy sauce 3Tbsps

orange juice 0teaspoons

pepper 680grams

salmon fillets (1 inch thick)0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Johnson Carneros Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 23 dollars per bottle.