Orange-Ginger Chicken and Veggies

Name: Orange-Ginger Chicken and Veggies
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 1 Tbsp canola oil; 118 milliliters shredded carrot; 79 milliliters unsalted cashews; 2 Tbsps chili sauce; 710 milliliters hot cooked rice; 4 teaspoons cornstarch; 1 teaspoon grated fresh gingerroot; 2 garlic cloves, minced; 237 milliliters reduced-sodium chicken broth; 2 Tbsps reduced-sodium soy sauce; 1 medium navel orange; 0 teaspoons hot pepper sauce; 1 medium sweet red pepper, julienned; 454 grams boneless skinless chicken breasts, cut into 1-inch pieces; 1 medium sweet yellow pepper, julienned

Orange-Ginger Chicken and Veggies is a gluten free and dairy free recipe with 4 servings. One serving contains 462 calories, 33g of protein, and 12g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up broccoli florets, chicken breasts, rice, and a few other things to make it today. To use up the fresh gingerroot you could follow this main course with the Gingerbread With Fruited Compote as a dessert.

Instructions

Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside.

Ingredients you will need

Hot Sauce

Orange Slices

Chili Sauce

Orange Zest

Corn Starch

Soy Sauce

Ginger

Orange

Broth

Equipment you will use

Bowl

In a large nonstick skillet or wok, stir-fry chicken and garlic in oil for 2-3 minutes or until lightly browned.

Ingredients you will need

Whole Chicken

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Vegetable