Orange Chicken Italiano

Orange Chicken Italiano
Orange Chicken Italiano requires roughly 45 minutes from start to finish. One serving contains 197 calories, 26g of protein, and 5g of fat. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have orange juice, seasoning, chicken breasts, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Place chicken in a lightly greased shallow casserole dish.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Casserole DishCasserole Dish
2
Combine orange juice and wine or broth; drizzle over chicken.
Ingredients you will need
Orange JuiceOrange Juice
Whole ChickenWhole Chicken
BrothBroth
WineWine
3
Sprinkle with seasonings.
Ingredients you will need
SeasoningSeasoning
4
Bake, uncovered, at 350 degrees for 30 minutes. While chicken bakes, saut onion, tomato and mushrooms in oil until tender. Spoon vegetables over chicken; return to oven and bake, uncovered, for 30 additional minutes, or until chicken tests done.
Ingredients you will need
VegetableVegetable
MushroomsMushrooms
Whole ChickenWhole Chicken
TomatoTomato
OnionOnion
Cooking OilCooking Oil
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OvenOven
DifficultyMedium
Ready In45 m.
Servings4
Health Score21
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