Open-Faced Blackened Catfish Sandwiches

Name: Open-Faced Blackened Catfish Sandwiches
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 473 milliliters packaged cabbage-carrot coleslaw; 680 grams catfish fillets; 237 milliliters chopped fresh cilantro; 79 milliliters plain fat-free Greek yogurt; 1 teaspoons ground red pepper; 1 Tbsp honey; 3 Tbsps fresh lime juice; 2 teaspoons olive oil; 1 teaspoon dried oregano; 2 teaspoons paprika; 0 teaspoons salt; 113 grams sourdough bread, toasted

Open-Faced Blackened Catfish Sandwiches might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 322 calories, 34g of protein, and 8g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 15 minutes. 1 person found this recipe to be delicious and satisfying. A mixture of lime juice, oregano, catfish fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Combine first 5 ingredients in a small bowl.

Equipment you will use

Bowl

Sprinkle both sides of fish with paprika mixture.

Ingredients you will need

Paprika

Fish

Heat a large cast-iron skillet over high heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add fish; cook 4 minutes on each side or until desired degree of doneness.

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Fish

Combine yogurt, juice, and honey in a medium bowl.

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Yogurt

Honey

Juice

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Bowl

Add cabbage and cilantro; toss well to coat. Top each bread slice with about 1/2 cup slaw and 1 fillet. Top each fillet with remaining slaw.

Ingredients you will need

Cilantro

Cabbage

Bread

Sustainable Choice: Look for farmed catfish, which is an eco-friendly option

Ingredients you will need

Catfish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 473milliliters

packaged cabbage-carrot coleslaw 680grams

catfish fillets 237milliliters

chopped fresh cilantro 79milliliters

plain fat-free Greek yogurt 1teaspoons

ground red pepper 1Tbsp

honey 3Tbsps

fresh lime juice 2teaspoons

olive oil 1teaspoon

dried oregano 2teaspoons

paprika 0teaspoons

salt 113grams

sourdough bread, toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.